The secret to weight loss.

So everyone wants that perfect secret to weight loss. But when you think about it if there was one main secret then everyone in this world would be fit and no one would be over weight. Although there may not be one main secret to weight loss there are some things that you could change in your habits to help jumpstart your weight loss. 1. drink more water. Water is the key to weight loss. If your not drinking water your going to have more trouble loseing weight. Now im not saying you wont lose anything but its easier if you drink tons of water. You will be alot but we all want to get rid of that water weight. 2. Watch what you eat. Dont just get chinese food and eat the whole container. Watch what your putting in your mouth. You should be able to eat what ever you want as long as you do it in moderation. 3. Be active. Being active is very important when wanting to lose weight. Even if you dont have an hour a day you can always do 20-30 mins a day. Do cardio guys its an amazing thing. Doing cardio (in my opinion) just makes me feel awsome through out the day. I feel like im closer to the goals i want to meet. If you just learn how to do those three things you will be even closer to your goals :) Tell me what you guys have done to lose weight??